Sometimes what is comfortable and natural is not always the right thing. Many of us are immersed in unhealthy patterns in all kinds of areas of our lives. We spend too much time on the internet. We yell too much at our kids. We get up too late and are always in a hurry. We have no organization in our lives and always feel a little discombobulated. We’re doing what comes naturally and feels comfortable, but it’s actually hurting us. And we can be like that in our marriages, too. We stop talking about matters of the heart and only talk logistics: who is going to the grocery store, who is going to help mom this weekend. We criticize when we should keep our mouth shut; we retreat to our own hobbies instead of spending time together.