You’re just different…not abnormal! 

Truth is we are all created differently and we will all live vastly different lives. If the life that I live and the choices that I make does not look anything like yours…you don’t have to be too quick to question that. 

God is so wise that He’s given us all different destinies, different callings in life, different ambitions, different passions, different careers, different backgrounds, different life experiences, different everything. In fact, even our physiques are different. 

As long as we are within the will of God, you’ve got to let us alone sometimes and give us some room to breathe! 

But of course, if we’re outside the will of God, you’ve got to correct us and we have to be humble enough to accept correction…at least God will want that for us. 

Alright, so cheers to breaking free from all the labels! You’ve got to…trust me! 😂🙏
©Mark Gadogbe (McApple), 2018

Marriage & Personal Development Author 


3 Wedding Day Prep Tips for Men’s Mind, Body, and Spirit

They don’t call it the “bridal” industry for nothing, folks. When it comes to weddings, men are usually seen as a handsome prop rather than one half of the important union that is about to take place.

No matter what the bridal industry says about men and their weddings, getting married to “The One” is an important rite of passage that should be treated as such. You may not care about floral arrangements or choosing wedding colors, but it’s important that you take the time to prepare yourself for your wedding day. This doesn’t just mean your wedding day outfit either. Check out this list of tips and helpful tools to help you look your best on your wedding day and beyond!

Your Commitment and Communication

Now I know that you have already completed a big task by asking your partner to be your fiancée, but your duties don’t stop there. Wedding planning is typically seen as the bride’s responsibility, but she needs your help too! You’re making a big life commitment, so continue to commit to helping with the wedding all the way through the process. You probably have no idea what goes into planning a wedding and that’s okay. Do a little research and check out this groom-specific wedding planning guide from The Knot.

The best thing you can do when wedding planning begins is ask your partner what she’d like you to be responsible for. If she doesn’t know right away, that’s okay. Just make sure to keep asking how things are going and if you can help throughout the process. Sometimes just being a listening ear for her to vent is more helpful than you know. You’re in this together, right? Also, if your future bride asks for your opinion, it’s not helpful to say, “I don’t care.” It may seem like you’re doing her a favor by giving her the final say, but not giving your opinion at all isn’t what she’s looking for. Your partner is looking to you, her future life partner, for reassurances and validation, so offer it!

Find a handy list of ways a groom can help plan too. If you have strong opinions about an aspect of your wedding day, speak up in the beginning.  Communication is a two-way street and something you and your partner need to continually work on for your whole lives together.

Effective communication makes a happy bride

Your Looks

While your wedding is about your love and your commitment to each other, there’s no shame in wanting to look amazing on this day. You don’t have to completely change how you look for your wedding day, but it’s important to look your best for you partner and feel confident.


You want to make sure your hair is feeling and looking healthy. It’s advised not to try a new hairstyle that radically different from what you usually have right before the big day. Instead, work with a trusted hairstylist in the months leading up to your wedding date. You can find a look you love, and work on maintaining it. Is your hair starting to thin? Take steps to keep your scalp and hair healthy by checking for signs of baldness, taking care of your health overall and consider adding a biotin vitamin into your diet, like biotin gummies from hims, a men’s wellness company. Hims has other hair loss products that can help your hair health too. Not only will biotin help your hair grow, it’ll help your nails grow too.


Hims products


Paying attention to your nails probably just consists of trimming them every now and then, but think of the photos on your wedding day. Your new rings and held hands during your ceremony will be photographed! So don’t overlook this detail. Treat your bride-to-be to a manicure and ask if you can join. It’ll be a fun way to prep together! If you’re not interested in going through the entire manicure process in a salon, consider asking your partner if she’ll help you out. It’ll save  you money too!


This is another important aspect to not overlook. If you have skin issues, start to address them months in advance. Skincare doesn’t have to be complicated, so start to develop a simple routine now. A beauty routine isn’t just for the ladies! All you need is some face wash, moisturizer, and a lip balm to keep your face looking smooth. There are cool skincare products from Harry’s that you can subscribe to and have shipped right to your door. Their products are sold in Target too, so you can give your lady another reason to shop there. Additionally, eating well and drinking plenty of water does wonders for your health and your skin.

Men’s grooming essentials

Your Health

Mental Health

This shouldn’t be limited to wedding prep, but it’s a good time to mention it anyway. If you’re struggling with your mental health, there’s no better time to address it than the present. See a therapist or speak to your doctor about how you’re feeling. If you’re unable to see a medical professional, seek out your pastor or other trusted friend or family member. Sometimes all you need is someone to talk to and share with. There are apps like Headspace that can help you learn how to meditate too. Taking care of your physical health can have enormous benefits on your mental health too.

Physical Health

Again, this doesn’t have to be limited to wedding prep, but having your wedding date on a calendar is a perfect goal to help motivate you to make changes for the better. If you don’t already have a gym routine, start to establish one now. It can be at home or in a gym with a trainer – whatever you’re comfortable with. If you’re not a gym person or don’t feel comfortable going to one, start simple! You can simply start going for power walks or runs around your neighborhood or download an app like Nike+ Training Club and many more. Buy yourself (and your future bride) a Fitbit and start challenging each other and tracking your steps, calories burned, and sleep.

Working out brings out the best in you

So there you have it… Now, it’s your turn to share your thoughts with us. We’ll love to hear them. 😊

Break yourself free from people’s judgement 

This new year, do yourself a big favour and decide to break yourself free from negative energies…one of those is people’s judgement.

It’s never strange to find people (“know it alls”) ​expressing uninvited opinions and passing judgements about your married life and how you should conduct yourself. Forget marriage, it happens in almost every aspect of our daily lives…people telling you what to do and not to do; passing uninvited comments or opinions at any given opportunity. You must be an angel to not have experienced it. 😂

Nonetheless, what I need you to know is that, the weight of other people’s opinions and judgement is a very heavy load. You need to break yourself and your marriage free from it…until freedom comes, you will not know how much weight and burden you carried. That freedom comes in not paying attention to it, turning a deaf ear or what I usually say “multiply them by zero” 😂

There’s just this one simple truth in life: whatever you do, people will judge as right or wrong. And before you finish seeking people’s validation, you will die from mental exhaustion. 

So, just be yourself and do you! You’re the only best judge of your choices and actions. BE YOU…not them. We’re all on separate journeys and separate assignments or life purpose. 

©Mark Gadogbe (McApple), 2017

Your financial vision…

​Everyone’s financial situation is different. So are their visions for life.

Some have no vision at all and only live for today. You can act poor today yet be rich tomorrow. You can also act rich today and yet remain poor tomorrow. It all depends on you.  

But whatever you do, learn to make tomorrow easier on yourself than today. Don’t live like everyone! 

Every woman… 

Every woman has a longing. 

An innate desire of usefulness to a man because from man she came

But whether her value will go beyond the bedroom 

Beyond just being a man’s object of sexual gratification 

All depends on how she sees and carries herself 

The value she places on herself and sells out to the man she’s with

Will ultimately decide how her man will see her

Men always know the difference 

They know who makes it only to the bedroom as a “sin partner”

And who makes it to being a wife and a destiny partner

When all you bring to the table is your body and chopping of a man’s money

You’ve already decided where you will end

You hold the power to determine your usefulness.
©Mark Gadogbe (McApple), 2017

Marriage & Personal Development Author 

Everybody is loveable 

God has made everybody loveable. You don’t have to agree with it; that’s just what I think. 

But if that is true, then no matter what, you should be able to find someone you can love and marry…unless you’re being too picky/choosy or keep having unnecessarily high expectations. Or maybe your problem is that you want somebody who’s exactly like yourself (which you can never find).

Problem of choice

Things will be too easy in marriage if you find somebody exactly like yourself. God made marriage a training ground so that two individuals (opposites) can learn to better themselves, sharpening each other just as iron sharpeneth iron (Proverbs 27:17).

If you’re really serious, you should find someone…unless you want to sit for God to just drop an “already made” person on your lap or in your bed so you can just get on with it 😂. You are waiting for “your match made in heaven“, the exact person whose rib you’ve been created from or who is the product of your rib?

You may wait for eternity…or maybe I should ask, how will you even know or recognize your missing rib? Be there and keep searching for your missing rib or waiting arms folded for your Prince Charming…literally. Me “sef” do I know if my adorable wife has my missing rib? 😂 I’m not interested in any missing rib thing even if there is a 1:1 male to female ratio in my country or even the world. I know physically and spiritually, I will weary myself trying to dissect all the women in the world just to know and be sure she’s made of my rib. Every woman is a potential “missing rib” so drop all those long wish lists and just take one 😝.

The thing I like about men is that they will easily admit that Charley, I know I’ve lost a lot of time on getting a partner and I seriously need a partner because I’m not happy being still single at this age. But for today’s independent women, no way…their rhetoric is that they are happy being single and independent. 

Well woman, keep telling yourself you are happy being single and you don’t need a man to make you happy or satisfy you because you can pleasure yourself down there. Of course nobody is dumb enough to expect you to cry in public for want of a man…but we know you “cry” when alone at night, bother God with a million prayer petitions and probably drink yourself to stupor over the thought of being single at 30, 40, 50??  What you should know about that false confidence is that you can’t tell everyone (the public) you don’t need a man and then have men come throwing themselves at you? You don’t need us, we not coming. 😂

Society is full of people and counting back to all the years since you started having feelings for the opposite sex, chances are that you have met a lot of people who could have been your “potential spouse”. You can’t say you can’t find a wife/husband. Where have you been looking all these years? Chances are you’ve been wasting too much time on people who don’t know what they want with you. 

I know you will say I don’t understand the journey you’ve traveled, so I’m sorry I hurt your feelings. Let me leave it here before I hurt you further 😊. Best of luck then. 

(PS: Don’t take this post too serious or as a judgemental piece. Nonetheless, we’ll love to hear your thoughts 😉).

©Mark Gadogbe (McApple), 2017

Life’s not a competition 

We are not in competition with anyone. 

The race of life is self run. God has a lane for everyone. Those who know their life purpose stay in their lane. 

Those who have grace don’t do things to prove a point to anybody. Any man or woman that lacks grace is impatient to succeed. 

When it’s your time, every door will open for you and nothing can stop your destiny



There’s a part of being beautiful that means “BE YOU” and don’t take on other people’s image; emulate, but don’t imitate. 

Make “BE YOU” the greater part of your personality and the other “tifuls” will fall in place. 

Being beautiful is not only about your makeup and outward appearance as the media and fashion world often projects. That aspect is very important but there’s a more important aspect which is the totality of your personality

How would people define you? The woman with the prettiest face and makeup but ugliest character? The woman that’s most sort after for the cover of every fashion magazine because of your fame in exposing your nakedness or the one that elicits the most sexual fantasy in men and gets them masturbating to or having sex with your images in mind? That’s your beautiful? That’s an interesting beautiful. 

You can only be unique when you are you; not somebody else, not trying to copy or be like someone else. You are not beautiful when you are easily swayed by people’s opinions of you. The worse part is when you lose your self identity by trying hard to live out people’s opinions of you. 

A part of staying beautiful and relevant is when people remember you for who you are, what you stand for, the unique aura you carry. That’s the biggest impression you leave with people, for good or for bad. 

When people cannot easily tell what sort of person you are, or what sort of impression you leave with them, then you are simply not being relevant because they don’t know where to put you; because you are not being you…you are not being BE.YOU.Tiful 😊

©Mark Gadogbe (McApple), 2017

(PS: Title of post inspired by a June 5 post on justifiedecstasy blog). 

Abuse of the marriage covenant

Here’s a great marriage vow:

“I will be with you, no matter what happens to us and between us.  If you should become blind tomorrow, I will be there.  If you achieve no success and attain no status in our society, I will be there.  When we argue and are angry, as we inevitably will, I will work to bring us together.  When we seem totally at odds and neither of us is having needs fulfilled, I will persist in trying to understand and in trying to restore our relationship.  When our marriage seems utterly sterile and going nowhere at all, I will believe that it can work and I will want it to work and I will do my part to make it work.  And when all is wonderful and we are happy, I will rejoice over our life together, and continue to strive to keep our relationship growing and strong.” ~~ Elizabeth Achtemeier

I don’t know how different it is from the usual “for better for worse, till death do us part” Church vow. But when we say the marriage vow in Church, we are literally saying our spouses are supposed to love us “no matter what” and always find us beautiful or handsome, no questions asked. Of course, that’s the essence of the marriage vow.


But sometimes we take advantage of that binding agreement and just let ourselves go intentionally in so many ways. We go like, oh how great it feels that we’ve just signed a contract that binds the other person to us for their whole life and nothing, except sexual infidelity, can save their skin! Sweet! Now I can relax, for every bad action or inaction of mine as long as it is not infidelity, should technically be coped with, endured and at best forgiven. Per the vow or covenant we’ve just entered into, everything is allowed as long as it does not border on infidelity…Hurray!

I vowed to love you “no matter what” so now you are at liberty to take your looks for granted! You can now just let yourself eat all the junk foods ever made, grow fat and out of shape. Oh, he should just understand that I’m now a mother and childbirth, raising children, taking care of him and all that just makes many a woman get out of shape. She should just understand that the ever-increasing responsibilities, stressful nature of my job, late night eating and all that just makes many a man develop a pot belly. Just understand and accept it as it is…so I wouldn’t have to put in any effort.

The deed is done, you have now taken the “no matter what” vow, so you can now stop giving much attention to your physique and every other thing as you used to and just corner your partner with the “no matter what” attitude whenever he/she raises a concern. Just remind him/her of the “no matter what” vow they took so they can stop whining about things you feel you cannot change. You think that’s a really safe zone? How sweet!


Well, these and many others are the sentiments/frustrations shared by many. Problem is too many people treat marriage as a place of arrival, acceptance and comfort; a kind of destination that they arrive at and then everything else in terms of effort stops. People don’t put as much effort into bettering themselves in marriage like they did in the dating phase. After all, if it’s Christian, it never should be broken on any other grounds, right? And then upon that, if you are a man, you are allowed to force your wife into subjection no matter all the ills you do, right? How sad. That’s how God wants it?

“It is so easy to take a spouse for granted, and to take intimacy for license. We can subconsciously think since we’re married, I don’t have to be careful to be polite. We have to love each other regardless, so I can just speak without thinking about how it is perceived” ~~ Shaunti Feldhahn

Right after marriage, many people begin to take so many things for granted. The problem is not the reality that the “no matter what” covenant marriage puts us in. The problem is to be a Christian yet hide consciously or unconsciously behind that and not put in any effort to better anything. I think that is a way of dishonoring your partner and your marriage and making God look stupid for instituting marriage and giving ground rules. Nothing must be taken for granted in marriage. Marriage (and all that comes with it) should not put an end to personal development. We must not pick up a habit of putting our spouses through the “no matter what” test, especially when it is something we can make the effort to change for the betterment of the union.


The caution is that sometimes it becomes too late to salvage anything and we must not let ourselves get to that point. And I hope it is the Bible that said:

“Therefore to him that knoweth to do good, and doeth it not, to him it is sin”
~~ James 4:17


© Mark Gadogbe (McApple), 2017

Marriage & Personal Development Author


Image source:

Blame games 

Adam blamed his wife; Eve blamed the serpent. I’m sure the devil would have blamed God himself if God had asked his opinion. 

That wouldn’t be surprising because many of us blame God for our misfortunes. Everybody is tempted to blame somebody first of all for their misfortune. It’s often a battle before they accept they had a role to play in their own misfortune.  

Own up today! And after that, don’t sit down with a belly of regrets over the past. Leave the past behind…there’s a future waiting for you. 

©Mark Gadogbe (McApple), 2017